Being a student is that phase of a person’s life where you have to keep a sharp mind or brain to memorize and understand a lot of new information. This is why it is really important to keep your health in good shape. Staying healthy, not only physically but also mentally, can improve your academic performance and help you reach your educational goals faster and easier. If you are a student, you are having difficulty in your studies, so you don’t have to worry about it, because the website called peachyessay has what you need as it provides students with the best academic help in all areas of your studies.
Scientists also say that it’s really important for you to keep tabs on what you put into your body because it will have a huge impact on how your mind works. It’s important to remember these kinds of things because you have to keep track of your food during the exam, when you’ll be using your whole mind for the books, so you’ll automatically need more brain power. Your brain fuel will be whatever you eat during the study program.
Why is food linked to studies?
As you know, your brain is the most complex organ and performs 90% of body functions. It performs millions of functions every time every day just like a computer so since it never stops working it must also need a constant supply of energy/food in the form of glucose from the blood circulation. The biggest disadvantage of the brain is that it cannot store glucose like your body does in the liver. This is why it needs constant levels of glucose every time during brain activity. That’s why we say that if the brain is not properly fueled, you might see problems and difficulties in problem solving, sleep and poor memory and that’s not what you want to feel during your exam, right?
For effective study, you need to be in full brain health so that you can take point-to-point notes in class from the board, stay alert and take in information from your study materials, and use your brain power. to remember everything when it comes on exam day.
The type of food you eat matters a lot!
Junk food is what’s easy to do and we all love it so much, but it’s been proven to be bad for not only your physical health by causing obesity, diabetes, cardiovascular disease (CVD), and more again, but also for your mental health, especially that of students. According Neuroscience newsfollowing a continuous diet like junk food can possibly alter the function and structure of the brain, especially the prefrontal cortex and this part of the brain is so important because it is involved in performing functions such as controlling decision-making , cognitive abilities, memory, creativity thinking and much more important for studies.
Below, we’ll explain the scientifically proven healthy nutrients you can add to your child’s food that would help them perform better in studies.
The best fuels for your brain during your studies
Healthy Brain Nutrients include the following
Protein – it helps create certain neurotransmitters that produce hormones that refresh your mood, it also helps the brain send messages to other parts of the body in the form of nerve signals.
You can find protein-rich foods such as meat, fish, eggs, poultry, dairy products, nuts, seeds, etc.
Anti-oxidants – it helps to delay the signs of aging in the body and also on the brain.
You can find foods rich in antioxidants such as vegetables, fruits, berries, pomegranates, etc.
Dietary cholesterol – Your brain depends on cholesterol because it is an important constituent of neurotransmitters, hormones, etc.
You can find high cholesterol foods such as egg yolks and dairy products.
Omega 3 – it makes your brain work harder and also improves your mental health.
Foods rich in omega-3s are flax seeds, eggs, fish, chicken, and beef.
Monounsaturated fatty acids– these are important because they improve memory and help your brain work harder, better, stronger and faster.
Water– Our brain is 73% water and is very vital for brain function. It helps you stay refreshed and more focused.
Try swapping the following unhealthy foods with healthy foods
Here we have come up with easy meal swaps so that it gives your child the best dieting experience while studying by improving their focus on studying and completing tasks on time.
This list of brain foods for studying will provide you with study snack ideas that will do more than just satisfy your hunger. Each of these foods has been scientifically linked to at least one essential function essential to study efficiency and school performance. When you choose the right brain fuel, you’ll be more than ready and prepared to tackle those exams, midterms, finals, and term papers with ease.
|Unhealthy snacks||Healthy snacks|
|Coffee||Green tea or herbal tea|
|Ice cream||Yogurt and berries|
|potato crisps||handful of nuts|
|Energy drink||fruit smoothie|
|Processed cereals||Porridge topped with fruits and nuts|
|Chocolate or lollipops||Fresh or dried fruit|
|frozen pizza||Homemade Whole Wheat Pizza|
|Burger and fries||Steak and salad|
|Cookies or a muffin||Whole grain crackers with cheese and tomato|
Therefore, in the concluding remarks, I would say that the effects of regular use of healthy and well-balanced meals will not only improve your physical health, but also your mental health and help you study better and also lead you to better results, not only in the long term but also in the short term. Most of the Brainpower boosting foods we’ve talked about have immediate results, for example caffeine, water, and omega-3s, but here it’s important to focus on the long-term benefits of these foods, such as age-related cognitive decline during studies, and neurodegenerative disorders that appear with age such as Alzheimer’s disease, dementia, etc.